Job, a new house, a baby on the way or a holiday to look forward to, it Something to be enthusiastic about, whether that's a relationship, I once heard that another way to jump start happiness is to have That we will be in a happier frame of mind. Happy and think about it and talk about it the chances are far greater Talk and think about a negative situation or circumstance we areĪctually meditating in reverse, which is very likely to make us feelĬonversely, if we choose to think on the positive and decide to be (NLP) my friend says he can snap his mind from negative to positive inĪnd I can see where he is coming from, when we think and talk and Through tools such as meditation and neuro linguistic programming
Happy even in the midst of the most dire circumstances if he can just For him happiness is merely a decision away and that anyone can be That happiness isn't something we should search for, but a state of So what's the solution? Well one of my guy friends is certain Sometimes we just prefer to give up and go underground. Pursuit of it can be such a draining and time-consuming task, that It seems for most of us happiness is so vital to our lives, but the Month she is full of energy and on top of the world and the other sheĭisappears under the blankets, promising to surface, but can't evenĪnother friend is always upbeat and joking but confesses thatĪlthough she does her best to convince herself and others she is happy,ĭeep down it doesn't necessarily ring true.Ī third friend links happiness to seasons, it seems she has it inĪbundance in the summer but lacks during colder months when not even One of my friends is convinced she is bipolar, because half the This week I got chatting on the subject to some close friends andĭiscovered some interesting insights into how we manage the ups and
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